MASTER
 
 

Teen Talks with Coach JD

By Little Elm Public Library (other events)

4 Dates Through May 11, 2024
 
ABOUT ABOUT

Mental Health and Emotional Well-being:

Coaching Session 1: Self-Awareness and Emotional Intelligence

In the first session, I would help the teenager become more self-aware by encouraging self-reflection and discussing their emotions and triggers.
We'd explore techniques for managing stress and anxiety, such as mindfulness exercises and deep breathing.
I would introduce the concept of emotional intelligence and how it can benefit their overall well-being.

Coaching Session 2a and 2b: Goal Setting and Time Management (completed in 2 separate sessions)

We'd focus on setting realistic and achievable goals, both academically and personally.
I would provide tools and strategies for effective time management to reduce the pressure they may feel regarding their studies.

Coaching Session 3: Seeking Help and Support

We'd discuss the importance of seeking help when facing mental health challenges and how to approach trusted adults or professionals.
I would provide resources and contacts for mental health services, should they ever need them.


Students will complete the series with increased awareness about certain challenges they face, a new found "community" of peers who participated with them and additional resources for when they need future support.

Mailing Address

Little Elm Public Library 100 West Eldorado Pkwy.